Jan-Erik Fallgren 5:00 SkiErg
1,108
Meters
5:00.0
Time
2:15.3
Pace
64
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 52 |
| Stroke Count | 262 |
| Drag Factor | 144 |
September 03, 2025 16:42:23
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,108 | 2:15.3 | 141 | 768 | 64 | 52 | 132 |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 49 | 125 |
| 5:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 57 | 144 |
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Uppvärmning 5 min
app.erg.zone