Jan-Erik Fallgren 30:00 SkiErg
5,464
Meters
30:00.0
Time
2:44.7
Pace
284
Calories
137
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 56 |
| Stroke Count | 1688 |
| Drag Factor | 49 |
October 19, 2025 08:24:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,464 | 2:44.7 | 78 | 568 | 284 | 56 | 137 |
| 10:00.0 | 1,771 | 2:49.3 | 72 | 546 | 91 | 55 | 123 |
| 20:00.0 | 1,789 | 2:47.6 | 74 | 552 | 92 | 56 | 132 |
| 30:00.0 | 1,904 | 2:37.5 | 89 | 606 | 101 | 58 | 156 |
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En ganska lugn stakmaskinshalvtimme (watt) - Wickström Coaching
app.erg.zone/w/rxap0RvQTXqHaQi1jbzevg