Jan-Erik Fallgren 30:00 SkiErg
5,664
Meters
30:00.0
Time
2:38.8
Pace
299
Calories
156
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 57 |
| Stroke Count | 1708 |
| Drag Factor | 48 |
October 08, 2025 17:10:13
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,664 | 2:38.8 | 87 | 598 | 299 | 57 | 156 |
| 10:00.0 | 1,840 | 2:43.0 | 81 | 576 | 96 | 57 | 150 |
| 20:00.0 | 1,864 | 2:40.9 | 84 | 588 | 98 | 57 | 155 |
| 30:00.0 | 1,960 | 2:33.0 | 98 | 630 | 105 | 57 | 164 |
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En ganska lugn stakmaskinshalvtimme (per 500 m) - Wickström Coaching
app.erg.zone/w/KR-uB3FRRrSpU1rnp6oH4Q