Jan-Erik Fallgren v4:00/r...5 SkiErg
2,172
Meters
10:00.0
Time
2:18.1
Pace
124
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,172 |
| Overall Time | 10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 51 |
| Stroke Count | 515 |
| Drag Factor | 136 |
September 21, 2025 19:43:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,172 | 2:18.1 | 133 | 744 | 51 | 135 |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 50 | 126 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 52 | 139 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 54 | 144 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 58 | 150 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 52 | 148 |
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Workout Graph
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10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz6LNQMCtEyTrh5dpXQ