Jan-Erik Fallgren 5:00 SkiErg
1,040
Meters
5:00.0
Time
2:24.2
Pace
58
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 43 |
| Stroke Count | 218 |
| Drag Factor | 110 |
May 16, 2026 19:13:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 43 | 122 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 43 | 107 |
| 5:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 44 | 145 |
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Uppvärmning 5 min
app.erg.zone