Jan-Erik Fallgren 5:00 SkiErg
1,112
Meters
5:00.0
Time
2:14.8
Pace
65
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 47 |
| Stroke Count | 238 |
| Drag Factor | 88 |
May 13, 2026 16:20:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 47 | 164 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 47 | 165 |
| 5:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 49 | 164 |
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Uppvärmning 5 min
app.erg.zone