Jan-Erik Fallgren 5:00 SkiErg
1,002
Meters
5:00.0
Time
2:29.7
Pace
54
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 42 |
| Stroke Count | 211 |
| Drag Factor | 110 |
May 12, 2026 17:37:01
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 42 | 131 |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 43 | 127 |
| 5:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 42 | 138 |
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Uppvärmning 5 min
app.erg.zone