Jan-Erik Fallgren 5:00 SkiErg
1,063
Meters
5:00.0
Time
2:21.1
Pace
60
Calories
160
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 46 |
| Stroke Count | 233 |
| Drag Factor | 109 |
May 12, 2026 17:42:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 46 | 160 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 46 | 160 |
| 5:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 48 | 162 |
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Uppvärmning 5 min
app.erg.zone