Jan-Erik Fallgren 5:00 SkiErg
1,055
Meters
5:00.0
Time
2:22.1
Pace
59
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 45 |
| Stroke Count | 226 |
| Drag Factor | 87 |
May 13, 2026 16:15:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 45 | 154 |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 45 | 147 |
| 5:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 46 | 165 |
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Uppvärmning 5 min
app.erg.zone