Jan-Erik Fallgren v2:00/0:45r...6 SkiErg
2,791
Meters
12:00.0
Time
2:08.9
Pace
170
Calories
173
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,896 |
| Overall Time | 16:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 47 |
| Stroke Count | 570 |
| Drag Factor | 149 |
May 16, 2026 19:41:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,791 | 2:08.9 | 163 | 850 | 47 | 173 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 44 | 151 | |
| r: 0:45 | 16 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 48 | 168 | |
| r: 0:45 | 17 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 50 | 176 | |
| r: 0:45 | 19 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 50 | 184 | |
| r: 0:45 | 15 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 47 | 180 | |
| r: 0:45 | 19 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 47 | 182 | |
| r: 0:45 | 19 | ||||||
| r105 |
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Workout Graph
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2-min x 10
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