Sign Up

Jan-Erik Fallgren 20x1:00/0:30r SkiErg

4,762

Meters

20:00.0

Time

2:05.9

Pace

292

Calories

173

Heart Rate

Rest Distance356
Rest Time10:00.0
Overall Distance5,118
Overall Time30:00.0
Average Watts175
Calories Per Hour876
Stroke Rate54
Stroke Count1085
Drag Factor106

May 12, 2026 18:15:14

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

20x1 min
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,762 2:05.9 175 876 54 173
1:00.0 233 2:08.7 164 840 52 148
1:00.0 238 2:06.0 175 900 53 156
1:00.0 240 2:05.0 179 900 57 165
1:00.0 241 2:04.4 181 900 55 179
1:00.0 242 2:03.9 184 900 56 183
1:00.0 243 2:03.4 186 900 60 188
1:00.0 243 2:03.4 186 900 58 174
1:00.0 244 2:02.9 188 900 56 174
1:00.0 244 2:02.9 188 900 58 169
1:00.0 247 2:01.4 195 960 56 198
1:00.0 222 2:15.1 142 780 47 171
1:00.0 249 2:00.4 200 960 56 181
1:00.0 213 2:20.8 125 720 47 167
1:00.0 249 2:00.4 200 960 56 171
1:00.0 223 2:14.5 144 780 49 170
1:00.0 250 2:00.0 203 960 58 174
1:00.0 220 2:16.3 138 720 47 163
1:00.0 250 2:00.0 203 960 54 172
1:00.0 219 2:16.9 136 720 47 173
1:00.0 252 1:59.0 207 960 58 188
r356

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.