Jan-Erik Fallgren 11x1:00/0:30r SkiErg
2,482
Meters
11:00.0
Time
2:12.9
Pace
145
Calories
188
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,766 |
| Overall Time | 16:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 47 |
| Stroke Count | 520 |
| Drag Factor | 93 |
May 01, 2026 09:03:12
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,482 | 2:12.9 | 149 | 790 | 47 | 188 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 48 | 160 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 46 | 145 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 47 | 175 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 45 | 196 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 47 | 201 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 46 | 198 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 47 | 204 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 47 | 200 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 48 | 193 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 47 | 197 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 51 | 201 |
| r284 |
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20x1 min
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