Jan-Erik Fallgren v10:00/r...16 SkiErg
15,173
Meters
1:10:00.0
Time
2:18.4
Pace
879
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,173 |
| Overall Time | 1:10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 45 |
| Stroke Count | 3160 |
| Drag Factor | 103 |
May 06, 2026 17:27:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,173 | 2:18.4 | 132 | 753 | 45 | 148 |
| 10:00.0 | 1,922 | 2:36.0 | 92 | 630 | 40 | 111 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 44 | 141 |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 45 | 140 |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 45 | 143 |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 44 | 145 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 43 | 147 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 45 | 150 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 46 | 152 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 46 | 154 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 46 | 154 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 46 | 153 |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 47 | 159 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 47 | 163 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 48 | 166 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 50 | 170 |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 52 | 179 |
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Workout Graph
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60 min + uppvärmning 10 min inga intervaller
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