Jan-Erik Fallgren v10:00/r...2 SkiErg
6,477
Meters
30:08.3
Time
2:19.5
Pace
373
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,477 |
| Overall Time | 30:08.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 45 |
| Stroke Count | 1369 |
| Drag Factor | 107 |
February 16, 2026 17:55:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,477 | 2:19.5 | 129 | 742 | 45 | 158 |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 44 | 136 |
| 20:08.3 | 4,387 | 2:17.7 | 134 | 759 | 46 | 169 |
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Workout Graph
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Halvhårda skidtimmen / halvhårda staktimmen (watt) - Wickström Coaching
app.erg.zone/w/8J7CF7tARw2I5wyKA3zJ2g