Jan-Erik Fallgren 45:00 SkiErg
9,005
Meters
45:00.0
Time
2:29.9
Pace
494
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 43 |
| Stroke Count | 1952 |
| Drag Factor | 108 |
March 08, 2026 12:52:34
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,005 | 2:29.9 | 104 | 658 | 494 | 43 | 149 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 40 | 113 |
| 10:00.0 | 906 | 2:45.5 | 77 | 600 | 50 | 37 | 146 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 43 | 153 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 44 | 147 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 45 | 158 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 45 | 157 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 45 | 157 |
| 40:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 45 | 156 |
| 45:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 46 | 159 |
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45 min
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