Jan-Erik Fallgren 30:00 SkiErg
5,666
Meters
30:00.0
Time
2:38.8
Pace
299
Calories
120
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 44 |
| Stroke Count | 1327 |
| Drag Factor | 48 |
January 29, 2026 17:08:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,666 | 2:38.8 | 87 | 598 | 299 | 44 | 120 |
| 10:00.0 | 1,863 | 2:41.0 | 84 | 588 | 98 | 45 | 120 |
| 20:00.0 | 1,880 | 2:39.5 | 86 | 594 | 99 | 44 | 116 |
| 30:00.0 | 1,924 | 2:35.9 | 92 | 612 | 102 | 44 | 124 |
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En ganska lugn stakmaskinshalvtimme (watt) - Wickström Coaching
app.erg.zone/w/rxap0RvQTXqHaQi1jbzevg