Jan-Erik Fallgren 30:27 SkiErg
6,367
Meters
30:27.3
Time
2:23.4
Pace
356
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 48 |
| Stroke Count | 1461 |
| Drag Factor | 60 |
January 31, 2026 15:41:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.3 | 6,367 | 2:23.4 | 118 | 701 | 356 | 48 | 141 |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 49 | 133 |
| 8:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 48 | 139 |
| 12:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 49 | 141 |
| 16:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 48 | 141 |
| 20:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 48 | 141 |
| 24:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 48 | 142 |
| 28:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 48 | 149 |
| 30:27.3 | 484 | 2:32.1 | 99 | 684 | 28 | 48 | 152 |
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60 min valfritt
app.erg.zone