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Jan-Erik Fallgren v1:30/r...21 SkiErg

4,767

Meters

20:00.0

Time

2:05.8

Pace

295

Calories

152

Heart Rate

Rest Distance192
Rest Time10:00.0
Overall Distance4,959
Overall Time30:00.0
Average Watts176
Calories Per Hour885
Stroke Rate55
Stroke Count1115
Drag Factor135

January 10, 2026 10:02:03

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

90+30
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,767 2:05.8 176 885 55 152
1:30.0 333 2:15.1 142 760 51 136
0:30.0 123 2:01.9 193 960 58 143
r: 1:00 17
1:30.0 353 2:07.4 169 880 55 143
0:30.0 125 2:00.0 203 960 62 149
r: 1:00 19
1:30.0 350 2:08.5 165 840 57 144
0:30.0 127 1:58.1 212 960 62 151
r: 1:00 19
1:30.0 350 2:08.5 165 840 54 149
0:30.0 130 1:55.3 228 1080 62 156
r: 1:00 20
1:30.0 360 2:05.0 179 880 58 154
0:30.0 131 1:54.5 233 1080 64 161
r: 1:00 19
1:30.0 359 2:05.3 178 880 57 156
0:30.0 133 1:52.7 244 1080 64 164
r: 1:00 20
1:30.0 363 2:03.9 184 920 57 162
0:30.0 134 1:51.9 250 1080 66 169
r: 1:00 19
1:30.0 305 2:27.5 109 640 44 145
0:30.0 134 1:51.9 250 1080 62 159
r: 1:00 17
1:30.0 337 2:13.5 147 800 49 153
0:30.0 134 1:51.9 250 1080 64 164
r: 1:00 22
1:30.0 347 2:09.6 160 840 51 160
0:30.0 138 1:48.6 273 1200 64 171
r: 1:00 20
132
r192

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Workout Graph

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