Jan-Erik Fallgren 7x1:00/0:30r SkiErg
1,253
Meters
6:01.5
Time
2:24.2
Pace
69
Calories
131
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,350 |
| Overall Time | 9:31.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 47 |
| Stroke Count | 289 |
| Drag Factor | 117 |
April 02, 2026 18:20:21
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.5 | 1,253 | 2:24.2 | 117 | 687 | 47 | 131 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 46 | 118 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 46 | 122 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 47 | 123 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 49 | 138 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 50 | 142 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 51 | 147 |
| 145 | ||||||
| r97 |
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20x1 min
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