Jan-Erik Fallgren v4:00/r...5 SkiErg
2,114
Meters
10:00.0
Time
2:21.9
Pace
118
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,114 |
| Overall Time | 10:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 43 |
| Stroke Count | 438 |
| Drag Factor | 101 |
December 28, 2025 18:12:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,114 | 2:21.9 | 122 | 708 | 43 | 144 |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 43 | 141 |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 43 | 144 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 44 | 149 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 52 | 153 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 46 | 151 |
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Workout Graph
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10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q