Jan-Erik Fallgren v10:00/r...13 SkiErg
10,046
Meters
55:12.8
Time
2:44.8
Pace
517
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,046 |
| Overall Time | 55:12.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 40 |
| Stroke Count | 2225 |
| Drag Factor | 75 |
March 23, 2026 19:56:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:12.8 | 10,046 | 2:44.8 | 78 | 561 | 40 | 120 |
| 10:00.0 | 1,847 | 2:42.4 | 82 | 576 | 41 | 117 |
| 4:00.0 | 730 | 2:44.3 | 79 | 570 | 42 | 116 |
| 4:00.0 | 735 | 2:43.2 | 80 | 570 | 41 | 118 |
| 4:00.0 | 722 | 2:46.2 | 76 | 555 | 41 | 118 |
| 4:00.0 | 710 | 2:49.0 | 72 | 540 | 42 | 115 |
| 4:00.0 | 715 | 2:47.8 | 74 | 540 | 42 | 124 |
| 4:00.0 | 720 | 2:46.6 | 76 | 555 | 42 | 118 |
| 4:00.0 | 736 | 2:43.0 | 81 | 570 | 38 | 129 |
| 4:00.0 | 740 | 2:42.1 | 82 | 570 | 37 | 123 |
| 4:00.0 | 724 | 2:45.7 | 77 | 555 | 39 | 121 |
| 4:00.0 | 730 | 2:44.3 | 79 | 570 | 40 | 123 |
| 4:00.0 | 742 | 2:41.7 | 83 | 570 | 42 | 124 |
| 1:12.8 | 204 | 2:58.4 | 62 | 494 | 37 | 120 |
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Workout Graph
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60 min + uppvärmning 10 min inga intervaller
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