Jan-Erik Fallgren 1:00:00 SkiErg
12,931
Meters
1:00:00.0
Time
2:19.2
Pace
747
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 48 |
| Stroke Count | 2880 |
| Drag Factor | 141 |
January 08, 2026 13:31:23
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,931 | 2:19.2 | 130 | 747 | 747 | 48 | 147 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 696 | 116 | 45 | 129 |
| 20:00.0 | 2,100 | 2:22.8 | 120 | 720 | 120 | 47 | 139 |
| 30:00.0 | 2,171 | 2:18.1 | 133 | 756 | 126 | 50 | 145 |
| 40:00.0 | 2,214 | 2:15.5 | 141 | 780 | 130 | 50 | 154 |
| 50:00.0 | 2,137 | 2:20.3 | 127 | 732 | 122 | 49 | 148 |
| 1:00:00.0 | 2,241 | 2:13.8 | 146 | 798 | 133 | 47 | 171 |
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Workout Graph
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En ganska lugn stakmaskinstimme (per 500 m) - Wickström Coaching
app.erg.zone/w/SNddSnT7T1Kj1ve5yFUHCQ