Jan-Erik Fallgren v10:00/2:00r...12 SkiErg
6,866
Meters
32:00.0
Time
2:19.8
Pace
398
Calories
149
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 7,257 |
| Overall Time | 42:15.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 48 |
| Stroke Count | 1539 |
| Drag Factor | 77 |
April 10, 2026 12:02:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,866 | 2:19.8 | 128 | 746 | 48 | 149 | |
| 10:00.0 | 1,882 | 2:39.4 | 86 | 594 | 43 | 122 | |
| r: 2:00 | 43 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 49 | 152 | |
| r: 0:45 | 55 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 50 | 154 | |
| r: 0:45 | 47 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 52 | 159 | |
| r: 0:45 | 41 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 52 | 158 | |
| r: 0:45 | 27 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 52 | 162 | |
| r: 0:45 | 39 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 50 | 164 | |
| r: 0:45 | 26 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 51 | 167 | |
| r: 0:45 | 20 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 53 | 171 | |
| r: 0:45 | 31 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 54 | 176 | |
| r: 0:45 | 20 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 54 | 181 | |
| r: 0:45 | 23 | ||||||
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 39 | 136 | |
| r: 0:45 | 19 | ||||||
| r391 |
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Workout Graph
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2 minutare tills kollaps + uppvärmning
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