Jan-Erik Fallgren v10:00/r...2 SkiErg
12,081
Meters
1:00:31.4
Time
2:30.2
Pace
663
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,081 |
| Overall Time | 1:00:31.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 44 |
| Stroke Count | 2693 |
| Drag Factor | 88 |
March 10, 2026 18:20:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:31.4 | 12,081 | 2:30.2 | 103 | 657 | 44 | 155 |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 654 | 43 | 139 |
| 50:31.4 | 10,084 | 2:30.3 | 103 | 657 | 45 | 159 |
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Workout Graph
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Halvhårda skidtimmen / halvhårda staktimmen (watt) - Wickström Coaching
app.erg.zone/w/8J7CF7tARw2I5wyKA3zJ2g