Jan-Erik Fallgren v10:00/r...16 SkiErg
14,126
Meters
1:10:00.0
Time
2:28.6
Pace
769
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,126 |
| Overall Time | 1:10:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 46 |
| Stroke Count | 3249 |
| Drag Factor | 109 |
March 14, 2026 11:31:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:00.0 | 14,126 | 2:28.6 | 107 | 659 | 46 |
| 10:00.0 | 1,911 | 2:36.9 | 90 | 606 | 46 |
| 4:00.0 | 791 | 2:31.7 | 100 | 630 | 46 |
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 46 |
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 46 |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 46 |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 48 |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 47 |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 47 |
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 48 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 47 |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 46 |
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 46 |
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 46 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 46 |
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 47 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 46 |
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Workout Graph
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60 min + uppvärmning 10 min inga intervaller
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