Jan-Erik Fallgren 11x2:00/0:45r SkiErg
4,177
Meters
21:11.6
Time
2:32.2
Pace
239
Calories
160
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 4,343 |
| Overall Time | 29:26.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 45 |
| Stroke Count | 962 |
| Drag Factor | 113 |
March 31, 2026 18:27:45
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.6 | 4,177 | 2:32.2 | 99 | 676 | 45 | 160 |
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 41 | 129 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 45 | 143 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 46 | 156 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 48 | 164 |
| 2:00.0 | 386 | 2:35.4 | 93 | 690 | 43 | 169 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 55 | 177 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 49 | 161 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 51 | 176 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 54 | 183 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 49 | 166 |
| 125 | ||||||
| r166 |
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Workout Graph
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