Jan-Erik Fallgren v4:00/r...5 SkiErg
2,151
Meters
10:00.0
Time
2:19.4
Pace
123
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,151 |
| Overall Time | 10:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 49 |
| Stroke Count | 492 |
| Drag Factor | 151 |
July 14, 2025 07:13:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,151 | 2:19.4 | 129 | 738 | 49 |
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 48 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 50 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 52 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 56 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 48 |
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Workout Graph
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10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz6LNQMCtEyTrh5dpXQ