Jan-Erik Fallgren 1:00:00 SkiErg
13,398
Meters
1:00:00.0
Time
2:14.3
Pace
795
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 51 |
| Stroke Count | 3087 |
| Drag Factor | 114 |
July 15, 2025 21:02:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,398 | 2:14.3 | 144 | 795 | 795 | 51 | 162 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 738 | 123 | 51 | 145 |
| 20:00.0 | 2,226 | 2:14.7 | 143 | 792 | 132 | 51 | 154 |
| 30:00.0 | 2,215 | 2:15.4 | 141 | 780 | 130 | 50 | 154 |
| 40:00.0 | 2,246 | 2:13.5 | 147 | 804 | 134 | 52 | 168 |
| 50:00.0 | 2,270 | 2:12.1 | 152 | 816 | 136 | 52 | 172 |
| 1:00:00.0 | 2,299 | 2:10.4 | 158 | 840 | 140 | 53 | 184 |
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Workout Graph
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En ganska lugn stakmaskinstimme (per 500 m) - Wickström Coaching
app.erg.zone/w/SNddSnT7T1Kj1ve5yFUHCQ