Jan-Erik Fallgren 12x1:50/0:10r SkiErg
4,577
Meters
20:46.4
Time
2:16.1
Pace
271
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 22:46.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 53 |
| Stroke Count | 1110 |
| Drag Factor | 103 |
May 24, 2025 08:51:10
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.4 | 4,577 | 2:16.1 | 139 | 782 | 53 | |
| 1:50.0 | 411 | 2:13.8 | 146 | 785 | 53 | |
| 1:50.0 | 411 | 2:13.8 | 146 | 785 | 54 | |
| 1:50.0 | 411 | 2:13.8 | 146 | 785 | 55 | |
| 1:50.0 | 411 | 2:13.8 | 146 | 785 | 56 | |
| 1:50.0 | 411 | 2:13.8 | 146 | 785 | 57 | |
| 1:50.0 | 411 | 2:13.8 | 146 | 785 | 56 | |
| 1:50.0 | 411 | 2:13.8 | 146 | 785 | 56 | |
| 1:50.0 | 413 | 2:13.1 | 148 | 785 | 55 | |
| 1:50.0 | 417 | 2:11.8 | 153 | 818 | 55 | |
| 1:50.0 | 424 | 2:09.7 | 160 | 850 | 55 | |
| 1:50.0 | 446 | 2:03.3 | 187 | 916 | 55 | |
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Minivilan - Wickström Coaching
app.erg.zone/w/yr4OQLMjTbiS0aIR3_Joxw