Jan-Erik Fallgren 5x500m/0:45r SkiErg
2,000
Meters
8:46.4
Time
2:11.6
Pace
123
Calories
170
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,108 |
| Overall Time | 12:31.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 55 |
| Stroke Count | 488 |
| Drag Factor | 101 |
August 29, 2025 17:17:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.4 | 2,000 | 2:11.6 | 154 | 841 | 55 | 170 |
| 2:22.0 | 500 | 2:22.0 | 122 | 760 | 51 | 160 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 60 | 169 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 59 | 176 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 58 | 181 |
| 125 | ||||||
| r108 |
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Workout Graph
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500hundringar utan uppvärmning
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