Jan-Erik Fallgren v4:00/r...5 SkiErg
1,885
Meters
10:00.0
Time
2:39.1
Pace
97
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,885 |
| Overall Time | 10:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 41 |
| Stroke Count | 412 |
| Drag Factor | 71 |
July 04, 2025 17:49:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,885 | 2:39.1 | 87 | 582 | 41 | 96 |
| 4:00.0 | 790 | 2:31.8 | 100 | 630 | 43 | 96 |
| 4:00.0 | 740 | 2:42.1 | 82 | 570 | 39 | 95 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 45 | 110 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 50 | 91 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 36 | 99 |
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Workout Graph
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10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz6LNQMCtEyTrh5dpXQ