Jan-Erik Fallgren 10x1:00/0:30r SkiErg
2,481
Meters
10:00.0
Time
2:00.9
Pace
158
Calories
162
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,730 |
| Overall Time | 15:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 56 |
| Stroke Count | 567 |
| Drag Factor | 126 |
July 17, 2025 18:16:39
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,481 | 2:00.9 | 198 | 948 | 56 | 162 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 57 | 146 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 56 | 154 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 56 | 156 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 57 | 160 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 56 | 161 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 57 | 164 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 57 | 166 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 55 | 169 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 56 | 171 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 58 | 173 |
| r249 |
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Workout Graph
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10 1min
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