Jan-Erik Fallgren v4:00/r...5 SkiErg
2,078
Meters
10:00.0
Time
2:24.3
Pace
114
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,078 |
| Overall Time | 10:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 48 |
| Stroke Count | 480 |
| Drag Factor | 126 |
June 25, 2025 16:56:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,078 | 2:24.3 | 116 | 684 | 48 | 116 |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 48 | 110 |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 48 | 118 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 48 | 123 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 52 | 131 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 46 | 127 |
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Workout Graph
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10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q