Jan-Erik Fallgren v2:00/r...3 SkiErg
562
Meters
2:30.0
Time
2:13.4
Pace
35
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 562 |
| Overall Time | 2:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 54 |
| Stroke Count | 144 |
| Drag Factor | 55 |
July 06, 2025 16:54:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 562 | 2:13.4 | 147 | 840 | 54 | 141 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 53 | 138 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 58 | 148 |
| 0:14.8 | 49 | 2:31.0 | 102 | 486 | 55 | 152 |
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Workout Graph
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Lagtempopasset (watt) - Wickström Coaching
app.erg.zone/w/9nD4XnMJTFOB2S8XFfiFNA