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Jan-Erik Fallgren 17x500m/0:45r SkiErg

8,000

Meters

33:55.9

Time

2:07.2

Pace

492

Calories

163

Heart Rate

Rest Distance388
Rest Time12:45.0
Overall Distance8,388
Overall Time46:40.9
Average Watts170
Calories Per Hour869
Stroke Rate54
Stroke Count1861
Drag Factor110

July 06, 2025 17:44:25

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

500hundringar utan uppvärmning
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:55.9 8,000 2:07.2 170 869 54 163
2:11.3 500 2:11.3 155 822 54 144
2:10.6 500 2:10.6 157 826 56 151
2:10.0 500 2:10.0 159 830 54 155
2:09.5 500 2:09.5 161 833 53 156
2:09.0 500 2:09.0 163 837 53 159
2:08.4 500 2:08.4 165 841 53 160
2:08.0 500 2:08.0 167 871 53 161
2:07.4 500 2:07.4 169 875 53 163
2:06.9 500 2:06.9 171 879 56 165
2:06.5 500 2:06.5 173 882 55 166
2:05.9 500 2:05.9 175 886 54 168
2:05.5 500 2:05.5 177 889 57 169
2:05.0 500 2:05.0 179 892 56 170
2:04.5 500 2:04.5 181 896 55 173
2:04.0 500 2:04.0 184 929 56 175
2:02.6 500 2:02.6 190 939 58 179
139
r388

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Workout Graph

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