Jan-Erik Fallgren v4:00/r...5 SkiErg
2,154
Meters
10:00.0
Time
2:19.2
Pace
121
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,154 |
| Overall Time | 10:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 56 |
| Stroke Count | 560 |
| Drag Factor | 112 |
September 01, 2025 17:16:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,154 | 2:19.2 | 130 | 726 | 56 | 134 |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 55 | 122 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 56 | 139 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 59 | 146 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 64 | 152 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 52 | 151 |
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Workout Graph
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10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz6LNQMCtEyTrh5dpXQ