Jan-Erik Fallgren v4:00/r...5 SkiErg
2,122
Meters
10:00.0
Time
2:21.3
Pace
119
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,122 |
| Overall Time | 10:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 49 |
| Stroke Count | 496 |
| Drag Factor | 88 |
July 05, 2025 07:56:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,122 | 2:21.3 | 124 | 714 | 49 |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 49 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 50 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 50 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 52 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 48 |
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Workout Graph
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10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q