Jan-Erik Fallgren v0:40/r...7 SkiErg
1,068
Meters
4:20.0
Time
2:01.7
Pace
46
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,068 |
| Overall Time | 4:20.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 43 |
| Stroke Count | 182 |
| Drag Factor | 100 |
June 02, 2025 17:00:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 1,068 | 2:01.7 | 194 | 636 | 43 |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 57 |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 48 |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 57 |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 45 |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 57 |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 42 |
| 0:40.0 | 128 | 2:36.2 | 92 | 630 | 0 |
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Workout Graph
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3 st 8 min 40/20 - Wickström Coaching
app.erg.zone/w/59mZRvU-Qd-TAQfHabuAig