Jan-Erik Fallgren v2:00/r...3 SkiErg
560
Meters
2:30.0
Time
2:13.9
Pace
35
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 560 |
| Overall Time | 2:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 48 |
| Stroke Count | 129 |
| Drag Factor | 136 |
July 15, 2025 20:01:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 560 | 2:13.9 | 146 | 840 | 48 | 132 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 48 | 131 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 52 | 136 |
| 0:18.5 | 45 | 3:25.5 | 40 | 389 | 46 | 136 |
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Workout Graph
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Lagtempopasset (per 500 m) - Wickström Coaching
app.erg.zone/w/u6QdoYGvShK1U78lHzF-Fw