Jan-Erik Fallgren v4:00/r...5 SkiErg
2,093
Meters
10:00.0
Time
2:23.3
Pace
116
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,093 |
| Overall Time | 10:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 46 |
| Stroke Count | 464 |
| Drag Factor | 99 |
June 02, 2025 16:53:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,093 | 2:23.3 | 119 | 696 | 46 |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 45 |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 47 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 49 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 50 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 46 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q