Jan-Erik Fallgren v3:00/1:00r...7 SkiErg
4,064
Meters
17:00.0
Time
2:05.4
Pace
256
Calories
172
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 61 |
| Stroke Count | 1039 |
| Drag Factor | 110 |
September 01, 2025 17:44:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,064 | 2:05.4 | 177 | 903 | 61 | 172 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 63 | 162 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 60 | 168 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 60 | 173 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 59 | 173 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 62 | 178 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 64 | 182 | |
| r: 1:00 | 31 | ||||||
| 145 | |||||||
| r162 |
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Workout Graph
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Fem av varje (watt) - Wickström Coaching
app.erg.zone/w/-GZAnNNqSzKIIaIQizR2Bg