Jan-Erik Fallgren 2:30 SkiErg
508
Meters
2:30.3
Time
2:27.9
Pace
28
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 44 |
| Stroke Count | 111 |
| Drag Factor | 100 |
August 23, 2025 08:29:48
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.3 | 508 | 2:27.9 | 108 | 670 | 28 | 44 | 124 |
| 2:30.3 | 508 | 2:27.9 | 108 | 670 | 28 | 44 | 125 |
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10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz6LNQMCtEyTrh5dpXQ