Jan-Erik Fallgren 3x1:00/0:30r SkiErg
561
Meters
2:40.1
Time
2:22.6
Pace
34
Calories
142
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 614 |
| Overall Time | 4:10.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 51 |
| Stroke Count | 125 |
| Drag Factor | 112 |
July 17, 2025 18:00:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.1 | 561 | 2:22.6 | 120 | 764 | 51 | 142 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 56 | 145 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 56 | 152 |
| 0:40.1 | 80 | 4:10.6 | 22 | 359 | 40 | 126 |
| r53 |
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Workout Graph
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10 1min
app.erg.zone