Jan-Erik Fallgren 10x1:00/0:30r SkiErg
2,320
Meters
10:00.0
Time
2:09.3
Pace
139
Calories
140
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,649 |
| Overall Time | 15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 54 |
| Stroke Count | 546 |
| Drag Factor | 89 |
July 17, 2025 17:54:05
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,320 | 2:09.3 | 162 | 834 | 54 | 140 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 54 | 126 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 53 | 130 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 54 | 131 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 53 | 133 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 54 | 138 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 54 | 141 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 54 | 145 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 55 | 148 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 57 | 151 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 57 | 157 |
| r329 |
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Workout Graph
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10 1min
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