Jan-Erik Fallgren 8:00 SkiErg
943
Meters
8:00.0
Time
4:14.5
Pace
48
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
| Drag Factor | 95 |
May 27, 2025 12:14:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 943 | 4:14.5 | 21 | 360 | 48 | 21 |
| 4:00.0 | 537 | 3:43.4 | 31 | 405 | 27 | 23 |
| 8:00.0 | 406 | 4:55.5 | 14 | 315 | 21 | 19 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q