Jan-Erik Fallgren v4:00/r...5 SkiErg
2,139
Meters
10:00.0
Time
2:20.2
Pace
120
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,139 |
| Overall Time | 10:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 51 |
| Stroke Count | 515 |
| Drag Factor | 95 |
August 29, 2025 17:00:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,139 | 2:20.2 | 127 | 720 | 51 | 136 |
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 50 | 128 |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 52 | 139 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 54 | 146 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 58 | 152 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 48 | 152 |
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Workout Graph
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10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz6LNQMCtEyTrh5dpXQ