Jan-Erik Fallgren 10x1:00/0:30r SkiErg
2,461
Meters
10:00.0
Time
2:01.9
Pace
157
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,727 |
| Overall Time | 15:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 57 |
| Stroke Count | 573 |
| Drag Factor | 103 |
June 13, 2025 14:43:26
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,461 | 2:01.9 | 193 | 942 | 57 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 56 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 55 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 56 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 56 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 57 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 58 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 59 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 58 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 58 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 59 | |
| r266 |
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Workout Graph
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10 1min
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