Jan-Erik Fallgren v4:00/r...5 SkiErg
2,144
Meters
10:00.0
Time
2:19.9
Pace
121
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,144 |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 51 |
| Stroke Count | 509 |
| Drag Factor | 149 |
July 06, 2025 17:56:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,144 | 2:19.9 | 128 | 726 | 51 | 158 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 49 | 153 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 52 | 161 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 54 | 162 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 56 | 166 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 48 | 164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz6LNQMCtEyTrh5dpXQ