Paulo Encarnacao
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/07/24 | 1000m | 3:52.8 | 1:56.4 | RowErg | View workout | |
| 11/07/24 | 5:03 | 1,131m | 2:14.1 | RowErg | View workout | |
| 11/06/24 | v0:20/0:10r...24 | 2,103m | 1:54.1 | RowErg | View workout | |
| 11/06/24 | 5:07 | 1,123m | 2:16.9 | RowErg | View workout | |
| 11/05/24 | v2:00/2:00r...5 | 3,399m | 2:03.5 | RowErg | View workout | |
| 11/05/24 | 5:07 | 1,126m | 2:16.3 | RowErg | View workout | |
| 11/04/24 | v10c/0:30r...20 | 2,713m | 1:54.0 | RowErg | View workout | |
| 11/04/24 | 5:04 | 1,112m | 2:17.0 | RowErg | View workout | |
| 11/01/24 | v2000m/3:00r...3 | 3,500m | 2:01.9 | RowErg | View workout | |
| 11/01/24 | 5:07 | 1,133m | 2:15.4 | RowErg | View workout | |
| 10/31/24 | v1:00/1:00r...10 | 2,657m | 1:52.9 | RowErg | View workout | |
| 10/31/24 | 5:05 | 1,108m | 2:17.8 | RowErg | View workout | |
| 10/29/24 | v1:00/2:00r...5 | 3,244m | 2:00.2 | RowErg | View workout | |
| 10/29/24 | 5:06 | 1,139m | 2:14.3 | RowErg | View workout | |
| 10/28/24 | v1:00/1:00r...7 | 4,356m | 2:00.5 | RowErg | View workout | |
| 10/28/24 | 5:06 | 1,145m | 2:13.6 | RowErg | View workout | |
| 10/27/24 | v0:45/0:45r...20 | 4,032m | 1:51.6 | RowErg | View workout | |
| 10/26/24 | v4:00/2:00r...7 | 4,679m | 2:01.8 | RowErg | View workout | |
| 10/26/24 | 5:04 | 1,131m | 2:14.7 | RowErg | View workout | |
| 10/25/24 | v1000m/0:20r...5 | 5,000m | 2:05.7 | RowErg | View workout | |
| 10/25/24 | 5:03 | 1,122m | 2:15.3 | RowErg | View workout | |
| 10/24/24 | v4:00/3:00r...4 | 3,884m | 2:03.5 | RowErg | View workout | |
| 10/24/24 | 5:03 | 1,121m | 2:15.5 | RowErg | View workout | |
| 10/22/24 | v20c/2:00r...5 | 4,636m | 2:04.7 | RowErg | View workout | |
| 10/22/24 | 5:06 | 1,114m | 2:17.3 | RowErg | View workout |