Paulo Encarnacao 5:07 row
1,145
Meters
5:07.5
Time
2:14.2
Pace
67
Calories
110
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 140 |
| Drag Factor | 144 |
November 09, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.5 | 1,145 | 2:14.2 | 145 | 784 | 67 | 22 | 110 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 28 | 110 |
| 5:07.5 | 25 | 2:30.0 | 104 | 480 | 1 | 16 | 110 |
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Workout Graph
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